Urban Pumpkin

It may be said that the pumpkin is nature's glorious gift. The size of this vegetable fruit can be enormous growing to a size much larger than any other fruit or vegetable. 

This booklet offers sufficient and in-depth treatment on the nutrients and benefits of the pumpkin, and its seeds, concentrating on the health and nutritional benefits of the pumpkin; how to select the pumpkin from the various markets, and offers recipes palatable to the Asian taste buds.